Chaturunga!

This workshop is appropriate for those new to yoga and for those interested in perking up their upper body awareness to build greater strength.  We will deconstruct this pose from top to bottom and practice a wide range of exercises to build strength, stability and mobility.

• scapular stabilization needed to do build appropriate strength
• shoulder joint mobility and rotator cuff strength
• hand, wrist, arm strength exercises needed for load bearing
• role of the core and legs in supporting the pose
• how to regress the pose to target greater strength
• moving from plank to chaturanga with greater ease