Monica Cordes

Monica Cordes E-RYT500,  is a certified 500-hour professional level yoga instructor, with teacher training in Kripalu Yoga and Integrative Yoga Therapy. She leads Yoga for Seniors Teacher Training programs in Canada. Monica has been deeply engaged in the practice and study of yoga for the past 30 years and took a special interest in teaching a gentle practice specifically geared to the senior population. She believes that yoga has many benefits for this population segment, as in addition to its health benefits, yoga helps seniors navigate the challenging transitions that come with this stage of life providing an opportunity for great spiritual growth.