This intensive is designed to be both an introduction and immersion. For teachers, this session will cultivate both confidence and competence in sharing teaching with a wider population. The session will be conducted through the lens of Yoga Therapy. It is suitable for aspiring and certified yoga teachers, therapeutic practitioners, fitness professionals and dedicated yoga students who are interested in teaching or practicing a slow and gentle flow.
This ten-hour intensive will introduce participants to the essential foundation practices of Slow/Gentle Flow. We will study the principles for sequencing a slower vinyasa class, different modifications to traditional sun salutations, use of props, and a study of the nervous system and the slow class (pranayama, yoga nidra).
This course is open to teachers who have their 200 hr Yoga Training Certification.
In-class Contact Hours: 10 hrs
Homework: 2 hrs
This course is eligible for YA credits.